Green Living Can Also Be Good For Your Health: Five Tips for Being Green and Healthy

Green living is being embraced by increasing numbers of people. Saving energy at home, using less gasoline, conserving fresh water and recycling paper, plastic and glass products all contribute to a greener lifestyle and a lower carbon footprint. But there is another reason for going green: green living is healthy.

Here are five tips for living a green and healthy lifestyle.

1. Walk (or run) up the stairs rather than taking the elevator. Elevators require energy moving people up and down in buildings. Unless you need to go to the 68th floor, consider taking the stairs rather than the elevator. Walking or running up stairs is an easy step you can take to include some aerobic exercise in your routine every day. The benefit to you will be a healthier heart and help in losing weight, if that is one of your objectives.

2. Start a garden at home. In addition to some exercise, gardening health benefits by allowing you to make sure that your homegrown fruit and vegetables are chemical and toxin free. And by growing some of your food at home, you reduce pollution and save fuel by not having that food shipped to you from across the country or even from half way around the world.

3. Substitute a bike ride or a walk for a trip in your car when possible.. IN addition to saving gas and reducing the size of your carbon footprint by eliminating the emissions from your car, walking and or riding your bike is a great way to get some exercise. Walking for 30-45 minutes a couple of times per week, or taking a 1 hour bike ride, will also help you lose 5-10 pounds over the course of a year by burning some extra calories each time.

4. Make sure your television and other electronics are plugged into switchable power strips, and switch them off. The amount of electricity lost each year due to the vampire energy drain of most electronics is shocking. Your television uses more power when turned off then when turned on over its lifetime due to the vampire energy used to keep it constantly warmed up. Similarly, your computer, video game players, and chargers are all pulling a little bit of power, even when they are not in use. The health benefit will come if you further reduce your time spent sitting in front of those electronic devices. Spend time with your family and friends instead. Healthier relationships lead to a happier, less stressful life.

5. Eat less meat. Meat requires more water, land and energy to produce than vegetables. Eating less meat while increasing your intake of fresh vegetables is widely viewed by medical authorities as healthier.

Many green lifestyle choices are also healthier. Going green can therefore provide you with the benefit of a healthier life.

Find Health Insurance – Tips on How to Locate an Affordable One

During a period when almost everyone are looking for solutions to try to cut expense as a result of the negative economy crisis, obtaining medical health insurance coverage at preferred rates is the same too. To assist you to find health insurance at the cheapest costs and yet providing highest possible protection, there are a couple of tips that you can follow and this will be given following next in this article.

Maintaining A Healthy Body To Your Benefits

Your health state will unquestionably affect the rate of insurance that the insurer will impose on you. Comparing to an individual who have countless health related issues, the insurance organization will certainly charge those with medical concerns at steeper rates because these people are expected to incur higher expenditure for the professional medical attention that they will be given frequently. Worst case, the insurer will likely not even consider the application for medical care insurance if his or her health problems are very negative. Indeed, by staying healthy is the way to go.

Make Use Of Free Clinics For Examinations

You might not be mindful that you can utilize free clinics that furnish facility to have 100 % free medical examinations. With these 100 % free clinics, you can easily obtain your newest medical report. At the same time, you also can get the decent health related guidelines from them to stay healthy. With these regular medical checkups, it will help to ensure that you have a sound health that consequently can help you secure a medical insurance that is cheap.

Check Your Eligibility For A Medicaid

If you are not able to afford the high cost of general health insurance, there is certainly another choice available. This is known as Medicaid. This program is specifically catered for low net income families. The eligibility conditions vary from states to states. You may want to confirm your eligibility to know whether you can submit an application for one. If you are eligible, this will help tremendously in minimizing your monetary burden to acquire a cheap health care insurance.

Availability Of HMO (Health Maintenance Organization) Insurance Plans In The Market

Other ways to reduce your price of medical insurance is to use a HMO medical insurance plan. This type of health care insurance plan generally cost lower in comparison to some other traditional plans. A common restriction is that using this type of plan, you can only go to the specific hospitals and medical doctors in times of seeking medical attention. Nevertheless, this policy can greatly save you on your medical fees to a significant amount because the monthly expenses paid are reduced.

Searching The Insurance Option Via The Internet

To find health insurance, you can acquire the help of the world wide web. The majority of insurers are listed on the world wide web. Thus, with no trouble, you can find these providers easily on the web. Perform your homework and search for one that fits your requirement best in terms of health care insurance coverage at the lowest cost.

Health Care Tips For Your Older Pet

Pets are living longer due to advances in veterinary care, diagnostics, and earlier intervention. Even so the key to enjoying our “older” pets lies not only in increasing their life span, but also in helping them enjoy their later years to the fullest. Just like people, cats and dogs can be vulnerable to incapacitating health conditions as they grow older. Kidney failure, heart disease, arthritis, oral disease, malignant tumors, and cognitive dysfunction can take place through the typical maturing process. In earlier times, simply because quite a few health conditions weren’t recognized until the pet was in the advanced stages, veterinarians could do nothing more than make a pet’s golden years a tad bit more comfortable by caring for the symptoms of age-related health issues. If the pet was lucky, the issues could advance slowly. Most pet owners merely accepted the fact that their four-legged buddies were only able to survive a relatively brief life, get old, and pass on. Yet breakthroughs in technical advancements in modern day veterinary medicine, surgery, diagnostics and nutrition, not only do pets survive longer but their quality of life has increased enormously as well.

One example follows human medicine in the development and use of the new generation of non-steroid anti-inflammatory drugs.Because our older pets often develop arthritis and joint disease, these newer drugs help alleviate the aches and pains of many senior pets while keeping unwanted side effects to a minimum. Chondroitin and glucosamine supplements also seem to help older dogs with their arthritis. Advanced veterinary technology includes MRI’s, cat scans, radiation treatments, chemotherapy, advanced surgery with laser scalpels, laparoscopy, hip replacements, orthodontics, root canals, crowns, and much more. Physical therapy, water treadmills and even acupuncture can help pets recover from surgeries and gain their mobility quicker. More and more veterinarians are pursuing specialty practices to address the needs of those pets whose owners want the best treatment available.

Several age related problems will still be viewed as unavoidable, however the attitudes of both veterinarians and pet owners have changed. The belief now is the fact that “age is not a disease”, and veterinary medicine is adding greater emphasis on senior pet health through preventative health plans.

The sooner we can detect a problem, the more likely we can manage or even correct the problem. Lumps and bumps if surgically removed when they are small may prevent the tumors from spreading throughout the body. Advances in oncology now makes chemotherapy and radiation therapy almost a normal course of treatment for pets that do have cancer. By addressing dental disease early on, you can extend your pet’s life span by nearly 3 years. Diabetes can be managed with insulin and special diets and heart disease also has newer medications available to help the heart pump better. Cats with renal failure can benefit by many of the newer drugs released and fluid therapy to help them reduce the build up toxins that their kidneys can no longer flush out. There are even drugs that can help with cognitive dysfunction in dogs. These dogs seem to get “lost” or whine for no reason. There are specialists that can even remove cataracts so your pet won’t go blind.

At what age is a pet considered a senior? Generally, smaller breeds of dogs live longer than larger breeds, and cats live longer than dogs. Life spans vary with individuals, and pets, like people, grow older at different rates, some more gracefully than others. A few smaller breeds of dogs, like Bones, are considered geriatric at fifteen. Large and giant breeds like Labrador retrievers and rottweilers are considered seniors as soon as seven years old. Cats, especially if they are kept in the house, frequently live to their early twenties and do not attain their golden years until their teens.

The single most crucial way a pet owner can take to keep their pet happy and healthy as long as possible is to pencil in regular veterinary exams. As pets age, these exams tend to be more critical than ever, because as with people, quick detection is essential for disease and problem intervention. Younger pets need routine examinations once or twice yearly. However as dogs and cats approach middle age, these exams should be much more frequent because each year in a pet’s life is equivalent to 5-7 people years.

To detect potential health problems earlier,veterinarians recommend routine lab work, electrocardiograms, blood pressure monitoring, and x-rays to detect early conditions like thyroid, kidney, heart, and liver disease. With early detection, pets with organ function conditions can be treated with prescription medication along with specific doctor prescribed quality diets that not only prolong their life span but the quality of their lives. Sometimes, health conditions could even be reversed.

In general, quite a few early warning signs that your family pet might be having a problem are:

* drinking more water than usual and urination
* urinary incontinence or having mishaps in the house
* recurring throwing up
* terrible breath, drooling or difficulty eating
* excessive panting or tires more quickly when exercised
* lumps, bumps, nodules or alterations in areas of skin color, bumps that bleed or are ulcerated
* change in appetite – ingesting more or less than normal
* changes in behavior for example “spacing out” or increased whining
* abnormal bowel habits – diarrhea or constipation
* fluctuations in body weight – gaining or reducing weight

Watch pets closely and convey any abnormal behavioral or physical problems to your veterinarian without delay. Veterinarians also recommend purchasing pet insurance so that if problems are detected in your pet, you will be able to afford the advanced therapies that are available. Talk with your veterinarian and develop a specific senior wellness strategy for your pet’s special needs so that your precious pooch or kitty can enjoy getting old gracefully.